A month of Salads

 A month of salads 

Kale Caesar 

• Ingredients 

• Lacinato kale (wash and massage w/ salt until soft) 

• Parmesan - shaved 

• Golden raisins 

• Honey balsamic chicken 

• Sourdough croutons 

• Sourdough bread 

• Olive oil 

• Salt 

• Pepper 

• Red peppers flakes 

• Garlic powder 

• Honey balsamic chicken 

• Organic chicken breast 

• 1 tsp olive oil 

• ½ tsp salt 

• ¼ tsp black pepper, ground 

• ½ tsp paprika 

• ¾ tsp onion powder 

• 1 tbsp honey 

• 1 tbsp balsamic vinegar 

• 1 tbsp ketchup, organic 

• 1 tsp garlic, minced 

1. Place all ingredients in a ziplock bag. Marinate for a minimum 30 min. 

2. Grill chicken, ~3-4 min on each side. 

• Caesar dressing 

• 2 cloves garlic 

• 2 tsp anchovy paste 

• 2 tsp dijon mustard 

• 4 tsp worcestershire sauce 

• 1 tsp black pepper, ground 

• 2 tbsp olive oil 

• 3 tsp red wine vinegar 

• ⅔ cup greek or plain whole fat yogurt 

Strawberry Pecan 

• Ingredients 

• Mixed greens 

• Strawberries, sliced 

• Red onion, diced 

• Goat cheese, crumbled 

• Raisins 

• Honey-roasted pecans 

• Pecans, tossed in honey, bake at 400 for 4-5 min. 

• Balsamic vinegar + evoo 

Robin’s Salad 

• Ingredients 

• Mixed greens 

• Baked chicken 

• Green beans, steamed

• Avocado, sliced 

• Sharp white cheddar cheese, diced 

• Apples, diced 

• Peanuts  

• Balsamic vinegar + evoo 

Spinach-cranberry  

• Ingredients 

• Spinach 

• Cranberries, dried 

• Goat cheese, crumbled 

• Strawberries, sliced 

• Chicken, chopped 

• Pecans 

• Balsamic vinegar + evoo 

Southwest 

• Ingredients 

• Mixed greens 

• Romaine, chopped 

• Lacinato kale, chopped 

• Corn, cooked & cooled 

• Feta, crumbled 

• Red bell peppers, diced

• Red onion, diced 

• Black beans, drained & washed  

• Cilantro lime vinaigrette 

• Cilantro lime vinaigrette 

• 3 tbsp fresh lime juice 

• 1/4 cup olive oil 

• 1 tbsp white wine vinegar 

• 2 tsp honey 

• 1/1 tsp sea salt 

• ⅛ tsp black pepper

• 2 tbsp fresh chopped cilantro 

• Roasted chickpeas 

• 1 can chickpeas, washed & drain 

• 1 tbsp avocado oil 

• ¼ tsp ground cumin 

• ¼ tsp paprika 

• ⅛ tsp ground turmeric 

• ⅛ tsp cayenne pepper 

• Preheat oven to 400, bake for 20-25 min until crispy 

Broccoli-Apple 

• Ingredients 

• Broccoli, sliced 

• Cashews 

• Cranberries 

• Apple, diced 

• Celery, chopped

• Balsamic vinegar + evoo

Taco Salad 

• Ingredients 

• Romaine 

• Salsa, mild 

• Avocado, diced 

• Taco meat, ground beef 

• Bell peppers, diced 

• Mexican cheese 

• Red onion 

Seedy Salad 

• Ingredients 

• Mixed greens 

• Romaine, chopped 

• Goat cheese, crumbled 

• Apples, diced 

• Pumpkin seeds

• Sunflower seeds 

• Cranberries 

• Honey-roasted pecans

• Baked chicken (evoo, salt, pepper) 

• Balsamic vinegar + evoo

Avo-Steak

• Mixed greens 

• Steak 

• Cucumbers, diced 

• Unexpected cheddar, shredded

• Balsamic vinegar + evoo

• Homemade guac 

• Avos, fresh lime juice, diced tomatoes, diced red onion, salt 

Greek Salad 

• Ingredients 

• Mixed greens 

• Avocado, sliced 

• Roasted chickpeas 

• Feta, crumbled 

• Red onion, diced 

• Cucumbers, chopped 

• Grilled chicken w/ greek marinade 

• Balsamic vinegar + evoo

• Roasted chickpeas 

• 1 can chickpeas, washed & drain 

• 1 tbsp avocado oil 

• ¼ tsp ground cumin 

• ¼ tsp paprika 

• ⅛ tsp ground turmeric 

• ⅛ tsp cayenne pepper 

• Preheat oven to 400, bake for 20-25 min until crispy 

• Greek marinade 

• Boneless skinless chicken breast 

• 2 tbsp olive oil 

• ½ lemon, juiced 

• 2 tsp garlic, minced 

• 1 tbsp oregano 

• 1 tsp salt 

• ½ tsp pepper 

• 1 tsp basil 

• ¼ tsp thyme 

• Marinate for min 30 min

• Prep grill with oil, grill for 15-20. 

Arugula-Plum 

• Ingredients 

• Arugula

• Plums, sliced 

• Parmesan, shaved 

• Red onions, thinly sliced  marinated in champagne vinegar + salt & pepper 

• Almonds, sliced 

• Lemon-pepper chicken 

• Lemon-pepper chicken 

• Organic chicken breasts 

• Lemon-pepper seasoning 

• Bake at 350 for 35 min